El Living is the most personalized fitness experience, in your livingroom.

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ABOUT

Who Is
Nathalie

Meet Nathalie:
Half Swedish and half French, grew up in Italy, Spain and Sweden.
Lived  in London for a couple of years and now based in Sitges.


- Sport has always been a big passion of mine... I've been playing soccer, volleyball, tennis, swimming, and skiing until I started dancing and couldn't live without it.
Dance has always been true love and through the years I excelled in it because I discovered that it was the only athletic workout that allowed me to express myself and release emotions.
At the age of 17 I had my first  job, and during my 20 years as a dancer and choreographer I was taking fitness qualifications as I wanted to know more about this fantastic tool called BODY
Shortly after my first qualification I started to work, teaching classes and representing different sport brands such as Adidas, Nike and Lullulemon. I love working with people. I find it really fulfilling making a difference in their lives by helping them develop a healthier relationship to exercise.
I believe that keeping things simple and fun for my clients is the key to their success in achieving their goals. Inspired by art, dance, fashion, music, and popular culture, my workout method is creative, innovative and unconventional.

Saying yes to the universe and trusting myself has led me to where I am today.

What We can do for you

our diciplines

Whether it’s Personal Training to reach some particular athletic or fitness goals, a fun group class to maintain your health, mat Pilates to rehab for back pain, or Yoga to stretch your body and calm your mind... we've got you covered.

Total Body

focus on CARDIO
with 15mins Yoga

Sculpt your whole body using only your bodyweight and tone up your muscles through cardio and HIIT training.
Then finish off with 15mins of yoga to cool down, stretch but also to connect the mind and body.

Total Body

with 15mins Pilates
            

Sculpt your whole body using only your bodyweight and tone up your muscles through cardio and HIIT training.
Then finish off with 15mins of movements that help building a strong abdominal and lower back.

Total Body

focus on STRENGTH
with a small Towel            

Tone and strengthen every inch of your body with this  kick-ass piece of equipment. These towel exercises are best performed on a hard surface. But with some plastic workout sliders (or even paper plates), they can easily be done on carpet!

Total Body

with RESISTANCE BAND

You'll hit all you major muscle groups using a resistance band and doing a wide variety of exercises designed to get you stronger and fitter.

Booty Core

with 15mins Dance

We'll start with some latino vibes and then hit the best booty-boosting and core-toning exercises.

Booty Core

with a BOOTY BAND

We'll hit the best booty-boosting, booty strengthening, core-toning exercises with the help of our little friend, the booty band.

Mat-Pilates

The main goal of the class is to improve strength in the core and abdominal area, lower back muscles, pelvic floor, hips and glutes, giving your body a long, lean look.

Dynamic Yoga

focus on CORE

A new spin on traditional Yoga class where core work is always included. This class is for all levels and it's a mind/body workout that will leave you feeling worked out, stretched out with the benefits of yoga's healing power.

Dynamic Yoga

focus on STRENGTH

Trim and tone while building body awareness and flexibility and stability in the spine.
Remembering that with yoga we unite all parts of the body and mind.

Soft Yoga

focus on Mind & Body

Is a great way to combine the mental, physical, and spiritual benefits of yoga with high intensity, with great emphasis on building strength and flexibility as well as stress reduction.

Personal Training

We will put all the love and effort needed to maximize you potential with completly personalized routines for you and your objectives.
Let us not foget that every person has a different path.

Online
Personal Training

When you're ready to build yourself up and inside and out!
No more wasting time on inefficient workouts and diets that never quite click. You work 1-on-1 with your online coach to create a sustainable eating plan and an exercise regime that delivers results whilst fitting around your life.

Massage

A personalized massage adapted to your needs. Therapeutic, relaxing, toning or energetic.
For the athlete or just for relaxation.

Total Body

You'll hit all your major muscle groups using a resistance band and doing a wide variety of exercises designed to make you stronger and fitter.

Personal Training

We will put all the love and effort needed to maximize you potential with completly personalized routines for you and your objectives.
Every person has a different path.

Dynamic Yoga

Is a great way to combine the mental, physical, and spiritual benefits of yoga with high intensity, with great emphasis on building strength and flexibility as well as stress reduction.

Massage

A personalized massage adapted to your needs. Therapeutic, relaxing, toning or energetic.
For the athlete or just for relaxation.

Mat-Pilates

The main goal of the class is to improve strength in the core and abdominal area, lower back muscles, pelvic floor, hips and glutes, giving your body a long, lean look.

EVERY CLASS CAN BE TAUGHT IN
SPANISH, ENGLISH, FRENCH, SWEDISH AND/OR ITALIAN
TO MAXIMIZE YOUR EXPERIENCE
AND TO MAKE YOU FEEL AT HOME
¡ AT ALL TIMES !

CLASSES SCHEDULE

READY? GET SET...
MONDAY
12:30
FUN BOXING
TUESDAY
09:30
‍DYNAMIC YOGA
WEDNESDAY
12:30
BOOTY / CORE
THURSDAY
09:30
DYNAMIC YOGA
11:30
SOFT YOGA
FRIDAY
12:30
TOTAL BODY

CLASSES SCHEDULE

READY? GET SET...

WEBINAR CLASSES

Register Here To join Your Online Class

CONTRIBUTIONS ARE GREATLY APPRECIATED
MAKE A CLICK ON THE COFFEE CUP
<3<3<3

If you want it
badly enough...
You will find a way
to make it happen.

It's not about making the right choice...
It's about making a choice
and making it right.

Once you make it
happen...
the universe conspires
to make it happen.

Nathalie Rosenberg
Fitness Professional - Mother & Wife
OUR COMMUNITY

Nathalies classes are truly professional and amazing. The combination of total body workouts with yoga has been doing magic to my body without any injuries. Her guidance is on point, helping you to give that extra push you need to make a change.
Her classes has become part of my weekly routines.

MARICA | STOCKHOLM
OUR COMMUNITY

Nathalie is an inspiring, positive and she has the ability to bring out the will to train and exercise. She encourages you to challenge and set yourself new goals.
She mixes physical exercises, dance, yoga and her sessions can be completed in different ways depending on the personal level that you are on.

KERSTIN | LINKÖPING
OUR COMMUNITY

Nathalie is the most professional and well rounded fitness instructor I’ve had the pleasure to train with.
After unsuccessful searches and training with recognized trainers to the stars in NYC, I was able to find Nathalie and her wonderful studio in sunny Sitges.
I mean... this woman is THE BEST!!

silvia SUSANA | SITGES-NEW YORK
OUR COMMUNITY

Nathalie is highly experienced in various fitness areas.
You're always able to push yourself, independent of the experience or level of fitness. You can participate every day and you will quickly get stronger, more agile and increase your stamina.
I recommend Nathalie and EL LIVING to everybody!

EVA | STOCKHOLM
OUR COMMUNITY

Nathalie es una gran entrenadora de fitness, yoga y baile en todas sus disciplinas. Una profesional del deporte muy completa, sus clases son súper amenas, personalizadas y con buena música.
Pero lo que más destaca de Nathalie es su energía positiva que te contagia y te motiva a seguir.

ANNA | SANT PERE DE RIBES

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